THBF – Personal Training & Nutrition Program

There is a gap in terms of the literature specifically focusing on the health of Black youth. However, there is evidence that Black people experience considerable challenges to their health because of the lack of culturally appropriate services, and a lack of attention to their specific health risks such as sickle cell anaemia, diabetes, heart disease, breast and prostate cancer among health providers, and in the national policy (CCMA, 2000). A study by Matter of Black Health (2017) has shown some promising results around health programs that utilize Black coaches. The study found that following the program, most people experienced lowered blood pressure and blood-glucose levels, as well as improved weight and stress management.

Focus: Black Youth 15-29 years
Duration:
Registration: Required
Next session starts: TBD

Description:

Personal Training & Nutrition Program – Learning through Sport program is an important component for a successful athlete.  The program educates youth on the importance of movement, personal health, hygiene and foods that will improve their overall well-being while participating in sport, your career and life.

Youth are provided education around personal training and nutrition for success and will learn:

  • The importance of personal training & discipline
  • The importance of proper nutrition
  • The importance of proper hygiene
  • How to access food that is high in nutritional value
Goals & Objectives

The goal of the program is to enable youth to have access to high quality personal training & coaching. Studies have shown that providing education around health and nutrition leads to better overall health outcomes.

Register for a program. It’s FREE!

Select the programs you want to take. We will notify when programs are open for registration.